Love your leg workout

So, p90x2 doesn't do enough leg strengthening for me to tone my legs- and since they are the WORST part of my body, I've kicked it up a notch.

I will be doing a month challenge- ending on march 18th. I will do this workout:

http://www.fitnessmagazine.com/videos/m/51593314/the-love-your-legs-workout.htm

three times a week and on March 18th take some new photos. I bet I'll have to continue doing it after that, but I'm hoping this not only helps in my running but also my self confidence AND my looks in a bathing suit. ;)

I've also started a couch potato to 10k program to keep up my running. I've done a day so far and I will do that three times a week as well.

I am still doing p90x2 as well, but continue to miss more days of it than I would like since I got sick. So I'm going to do another few weeks of phase 2 before moving onto phase 3.

I'm also swimming twice a week with a friend and hope we are able to keep that up! :)

That's all for now! Pictures coming to you on March 18th of my newly toned legs - I HOPE!

Jackie

back and legs - week 3 phase 2

Been down with the most awful sinus infection since last monday. Today, I feel like I may be able to exercise. Trying to get one in today.

no kip pull up: 10 with chair/ 7 with chair
wide leg close grip chin up: 6 with chair - getting out of breath fast, need to be easy so I don't stay sick/5 with chair
chin pull: 8 with chair/6 with chair
v pull up: 8 with chair/6 with chair
kiply cross fugly pull up: 8 with chair/6 with chair

abs!

Shoulders and Arms Week 3 Phase 2

balance curl: 13 with 15/8 with 15/same

arnold press: 10 with 15/ 8 with 15/same

overhead tricep pull: 10 with 15/same/8 with 15

six direction shoulder fly: 10 with 8/8 with 8/same

crazy eight: 16 with 10/16 with 10 - too hard now/8 with 8

y t fly: 18 with 0 lbs/15 with 0 lbs/13 with 0

rocket launcher kickback: 8 with 15/10 with 10/8 with 15

abs!

chest and back week 3

pull up x: 12
plyo stab ball push up: 25
core crunch chin up: 7 with chair in between
push up side balance: 15
lever: 10 with one foot on chair
push up: 10 on fists
chin pull: 10 with chair
impossible/possible: 15 no med balls
L pull up: with chair - 10
3 ball plyo pu: no balls - 10
vaulter pull up: 12 with chair
elevated stab push up: 6 - it is really hard to do a good push up this way
in and out: 10 with chair
swimmers push up: 10
4 grip pull up: 3 sets
double wide push up  - no med balls: 12
double wide pull up: 10 with chair
chattarocker: 6
towel pull up: 6 with chair
med ball plyo push up: 10

abs!

Base and Back, abs

no kip pull up: 10 with chair/8 with chair

wide leg close grip chin up: 6 with chair/same

chin pull: 8 with chair/same

v pull up: 10 with chair/9 with chair

kipply cross fugly pull up: 5 with chair/4 with chair

Even with base and back, I don't get enough leg workouts and that's what I need to work on the most. I may do my love your legs workout on rest days to get more legs in.

abs!

Shoulders and Arms - week 2 phase 2

I've been sick for the last week so I apologize for my absence. Going to continue taking rest days as needed and continue working out as much as I can. Going to be a little harder to keep track of the days, but doing it! :)

balance curl: 12 with 15/12 with 12.5/8 with 12.5
arnold press: 8 with 15/8 with 12.5/8 with 12.5
overhead tricep pull: 16 with 12.5/14 with 12.5/10 with 12.5
six direction shoulder fly: 8 with 8/same/7 with 8
crazy eight: 16 with 12. 5 - hard/16 with 8/same
y t fly: 12 no weights/14 no weights/16 no weights
rocket launcher kickback: 12 with 12.5/11 with 12.5/12 with 12.5

abs!

chest and back - week 2 phase 2

pull up x: 10 with chair
plyo stab. ball push up: 29
core crunch chin up: 5 with chair in between
push up side balance:12
lever: 8 with one leg on chair
push up: 10 on fists
chin pull: 10 with chair
impossible/possible: no med balls - 10
L pull up: 9 with chair
3 ball plyo pu: no balls- 10
vaulter pull up: 8
elevated stab push up: 8 -trying to go lower- it's hard
 in and out: 8 with chair
swimmers push up: 5 - i'm tired
4 grip pull up: 2 sets
double wide push up: no med balls - 10
double wide pull up: 8 with chair
chattarocker: 4
towel pull up: 7 with chair
med ball plyo push up: 8

abs!