Day 51 - core synergistics

Today - I'm annoyed. I went to sleep annoyed, tried to watch friends to laugh, but still was annoyed. Woke up annoyed. :( I broke Eric's ATV pretty badly it seems now - when I thought it was just a rim and maybe a control arm. I'm so mad at myself. I shouldn't have looked back to check on people, I shouldn't have been driving side by side with Brandon, and I shouldn't have been driving the ATV when I felt like I should have gotten on Eric's ATV just a few minutes before.

I just hope this workout this morning will make me feel better.

Also, on days like these, I think, what's the point of working out? Is it really working?

On a bright note, I found a better doctor - hopefully - we'll see when I go on Monday - and hopefully they'll figure out my weight thing. :)

Day 50/ Beginning of Week 8- Yoga

So I got in a pretty bad ATV accident... But I'm still allowed to work out as long as I'm careful. This is a great week *no weights* week. :)

I cannot believe I've made it to week 8. This is just crazy. I'm staying committed! HOLLA!

Day 47 - legs and back,abs, Day 48 - Kenpo, Day 49- Rest

Sorry I didn't post this sooner - had no internet in Bear Lake.

Reverse grip chin ups - 2.5 by self, 5 with one foot chair/ 1 by myself, 5 on chair

Wide front pull ups - .75 by self, 5 with one foot chair/8 with one foot on chair

Close grip overhand pull ups - 1.25 by self, 5 with one foot on chair/ 1.5 by myself, 7 with one foot on the chair

Switch grip pull ups- .5 by self, 2 switches with one foot on chair/ .75 by myself, 2 switched with one foot on chair

Day 46 - yoga

I really love yoga. I think I really want to join a class after p90 is over. We'll see. I do NOT like how Tony gets so loud and doesn't stop talking for yoga though.

Day 45 - back and biceps, abs

Day 45... that's half way through...

Wide front pull ups: 10 with one foot on the chair, 3/4 by myself

Lawn mowers: 15 on right arm with 20 lbs, need a bigger weight/15 on left side

twenty ones: with 15 lbs - just right

one arm cross body curls: 20 with 15 lbs (ten on each arm)

switch grip pull ups:2.5 switches - one foot on chari

elbow out lawn mowers: 9 on both sides - 20 lbs - perfect

standing bicep curls: 8 with 20 lbs - could change to 15 and do more reps

one arm concentration curls: 8 on right side with 15 lbs, may need something a touch lighter - practice good form/8 on left side 15 lbs

corn cob pull ups: 6 corn cobs with one foot on chair - need to do this without a chair sometime - my pull up bar slides from left to right... lol

reverse grip bent over rows: 8 with 20 lbs

open arm curls: 8 with 15 lbs- could go a touch lower than 15

static arm curls:everybody does 16 - half with 15 lbs, next half 8 lbs

towel pull ups: towel in right hand - one by myself! and 5 more/towel in left hand - 3/4 by myself, and 4 more

congdon locomotive: 26 - 13 on both sides - with 20 lbs - need a bigger weight here - guess eveyrone is supposed to do 40 reps... whoops. next time - no bigger weight.

crouching cohen curls: 12 with 8 lbs - use 8 lbs always - the left arm has problems keeping up lol

corkscrew curls: 18 - 9 on each side - with 14 lbs

chin ups: 7 with one foot on chair - i think i need to pull my chair closer so i can do more reps

seated bent over backward fly: 14 with 8 lbs

curl up/hammer down - 8 with 15 lbs - eric says i need to not swing so much - so going down a weight

hammer curls: 8 with 15/20 lbs - 15 in left, 20 in right - use 15 so they are even

max rep pull ups: wide front this time - 5 on wide front pull ups - pulled chair closer - one foot on chair

superman: best yet - felt this all through my back - tried very hard to get very high

in out hammer curls: 11 with 15 lbs

did strip set

AB RIPPER!

Day 44 - plyometrics

Guess what? I lost a pound! I've been on a two week plateau... and I lost a pound!! BOO YAH!!!

Anyway, plyo time!

Day 43 - chest shoulders triceps

Slow motion 3 in one push ups: did all four on each one - and 8 regular for bonus

in and out shoulder flys: did with 8 lbs - good weight for this

chair dips: 18

plange push ups: 12 on toes - eric says i need to try to get lower to the ground next time

pike press: 10

side tri rise: 12 on both sides

floor flys: 15

scarecrows: 20 with baby weights - use a bigger one next time - shoulder felt fine

tricep kickbacks: 15 with 8 lbs - use 15 next time

two twitch speed push ups: half on toes, half of knees

y press: 9 with 15 lbs - still tough though

lying tricep extensions: 12 with 8 lbs - very slowly so it burned more lol - erics idea

side to side push ups: 8 the guy in the back's way

pour flys: 9 with 8 lbs

side leaning tricep extensions: 10 on both sides

one arm push ups: i did 4 on knees

weighted circles - ow - baby weights

throw the bomb: 11 on right side, 8 lbs/11 on left side - 8 lbs

clap or plyo push ups: 6 on toes, 2 on knees

slow mo throw: 8 with 8 lbs

front to back tricep extensions: 10 on right side - this shoulder kills/10 on left side - this shoulder is fine

one arm balance push ups: 8 on toes

fly row press: 10 with baby weights

dumbell cross body blows: 20 with 8 lbs

and the ab ripper!