Day 3

Didn't happen. I need to catch up on this one.

Did physical therapy exercise - always two hours.

Day 2 - plyo

Did plyo with Molly tonight. Didn't get up in the morning, so did it at night. It was fun! Need to keep this up.

Day 1 - chest and back - starting over again with Molly

Food plan:

Breakfast: Egg whites
Snack: Banana
Lunch: Salad or veggie something in the vitamix
Snack: String cheese
Dinner: Not quite sure yet..

Standard push ups: 15
wide front pull ups: 3/4 self, 9 chair
military push ups: 5 toes, 15 knees
reverse grip chin ups: 2 self, 8 chair
wide fly push ups: 15 toes
close grip overhand pull ups: 1 self, 9 chair
decline push ups: 10
heavy pants: 12 with 15
diamond push ups: 4 toes, 6 knee - this makes my right elbow hurt... hmmm
lawnmowers: 13 with 15
dive bomber push ups: 8
back flys: 8 with 15

abs

Day 3- shoulders and arms

Molly got sick. :( She wants to start again on Monday. I guess it's fine as long as I'm exercising, right? :)

Any way, so I did shoulder and arms by myself today.

Alternating Shoulder Press: 20 with 15/same (10 each arm)
In and out bicep curls: 16 with 10/13 with 10
two arm tricep kickbacks: 12 with 10/ same

deep swimmers press: 8 with 15/ 10 with 10
full supination concentration curl: 16 with 15 (8 each arm)/same
chair dips: 20/18

upright rows: 12 with 10/ 10 with 10
static arm curls: 16 with 10/same
flipgrip kickback: 10 with 10/same

seated shoulder flys: 12 with 10/same
crouching cohen curls: 10 with 10/same
lying down tricep extensions: 10 with 10/same

straight arm shoulder fly - 16 everybody: 16 with 8/same
congdon curls: 8 with 15/ same
side tri rise: 12 both sides/same

ab ripper

Day 1- chest and back, Day 2 - Yoga

Molly and I started p90x over today since she missed last week. It's a good start and I'm so excited.

Had a grape smoothie for breakfast.

Plan on having string cheese as snack, eggs and toast for lunch, a mini salad as a snack, and pork chops for dinner. :) Yup - back on the p90x diet. Need to lose these last six lbs. Just six!! COME ON! lol

Standard push ups: 20/15
wide front pull ups: almost 1 self, 9 chair/8 chair
military push ups: 4 toes, 11 knees/8 toes? lost count
reverse grip chin ups: 2 chair 9 self/1 self, 9 chair
wide fly push ups: 20/10 self
close grip overhand pull ups: 1 self, 7 chair/ 1 self, 8 chair
decline push ups: 10/9
heavy pants: 13 with 10/10 with 10
diamond push ups: 3 self, 7 KNEE haah/2 self, 8 knee
lawnmowers: 10 with 10 lbs/same
dive bomber push ups: 9/9
back flys: 12/10 with 10

abs!

Then went off to yoga. GO ME!