Day 3- shoulders and arms

Molly got sick. :( She wants to start again on Monday. I guess it's fine as long as I'm exercising, right? :)

Any way, so I did shoulder and arms by myself today.

Alternating Shoulder Press: 20 with 15/same (10 each arm)
In and out bicep curls: 16 with 10/13 with 10
two arm tricep kickbacks: 12 with 10/ same

deep swimmers press: 8 with 15/ 10 with 10
full supination concentration curl: 16 with 15 (8 each arm)/same
chair dips: 20/18

upright rows: 12 with 10/ 10 with 10
static arm curls: 16 with 10/same
flipgrip kickback: 10 with 10/same

seated shoulder flys: 12 with 10/same
crouching cohen curls: 10 with 10/same
lying down tricep extensions: 10 with 10/same

straight arm shoulder fly - 16 everybody: 16 with 8/same
congdon curls: 8 with 15/ same
side tri rise: 12 both sides/same

ab ripper