Day 53 - stretch

I'm glad today was a stretch day... I think I pulled or stretched my hamstring in my right leg - it hurts so bad to do anything I usually do. I did this last week while wakeboarding, so I think the stretch dvd was heavily needed.

I did do my whole fast yesterday - and I feel awesome today.

Nutrition:

Breakfast: egg whites salsa and cheese

Snack: apples

To go:

4 protein servings

1 dairy servings

1 fruit serving

2 vegetable servings

1 fat serving

1 carb serving

1 single snack serving
1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*

Day 52- kenpo

So kenpo is today... Kenpo is my least fave.

Nutrition today is nothingness. Today I'm taking a fast to get my digestive organs reset, so I can fully load on good food tomorrow, friday, and saturday - to be ready for my 5k.

I've been running three miles these last two weeks - and have knocked my time down quite a bit. I only hope I make the best time when I actually run this weekend. It should be fun. And it's all sea level... soooo... training in high altitude might be used to my advantage. :)

Day 51 - core synergistics

Nutrition:

Breakfast: eggs with cheese and salsa

Snack: apples

Lunch: chicken salad with corn

Snack: protein bar

Dinner - chinese food - I was so bad - white fried rice, a fortune cookie, and a bite of cake! AHHH!!!

To go:

2 protein servings

1 dairy serving

1 fat serving

1 carb serving

1 single snack serving
1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*

Day 50 - yoga

Day 50... Day 50... Last time I made it to Day 60, and did not have nearly the results I'm getting now. It makes the biggest difference sticking to a good nutrition plan. Eating at least 1200 calories, eating more protein and veggies and fruits. It's great. I can see the muscles I'm getting, I feel stronger, I run better... it's better. People say that what you eat can truly change health issues you've been struggling with, and I have to say, I'm a believer for sure. However, I know that I haven't been the most perfect eater - so again, trying to stay dedicated to eating as close to this plan as possible. I'm going to take it day by day and just remember that you eat because your body needs the fuel, so give it good fuel, not nasty fuel. :)

Nutrition:

Breakfast: egg whites with salsa and cheese

Snacks: Apple

Lunch: chicken sandwich

Snack: protein bar

Dinner: chicken salad - with corn and vinagrette

To go:

1 protein servings

1 dairy servings

1 fat serving

1 single snack serving
1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*

Day 47 - back and legs, day 48 - kenpo, day 49 - rest

Sorry for my absence in blogging and putting down nutrition. My friend was in town this weekend, so just forgot. But DID NOT forget to exercise. :) Plus adding hiking, swimming, jeeping, camping, etc - makes for some good extra exercise. lol

Back and legs is always my fave video - my problem part of my body.

Also, I read some celeb's diets and they are all very high in protein - just like the p90x diet. Even though I stick pretty close to the diet, there are always things that could improve. So this week, my improving is going to be in the carb department -making sure I'm always choosing protein over carbs - and giving up the carbs when I don't really need them to make the protein taste better. :)

Day 46 - yoga

I have SOOOO much to do today that you should all be proud that I fit my yoga in there this morning. :)

Day 45 - chest shoulders... whoops

Sooooo... for some reason I thought back and biceps was yesterday - cuz it should have been, but I accidentally did that Monday.... sooooo yesterday I should have done chest and shoulders. So I'm doing that one today (since yesterday I was in such great pain I took my rest day. :( )

So today, I'm forgetting the pain for now... it still hurts like a mother... and doing chest and shoulders. Thank heavens for my work out sheets or I wouldn't have caught that.

Did the workout - Brandon was over and did some with me. It's always way more fun to have someone do it with you. :)

Nutrition: Hmmm.. I haven't eaten today. Crap. This is what happens to me when I don't feel good.