Nutrition today is nothingness. Today I'm taking a fast to get my digestive organs reset, so I can fully load on good food tomorrow, friday, and saturday - to be ready for my 5k.
I've been running three miles these last two weeks - and have knocked my time down quite a bit. I only hope I make the best time when I actually run this weekend. It should be fun. And it's all sea level... soooo... training in high altitude might be used to my advantage. :)
No comments:
Post a Comment