Day 45 - Back and Biceps, Abs

Day 45... wow. It feels like I shouldn't be half way through. I've been thinking a lot about what I'm going to do after p90x. And I think I'll keep up with some of the work outs - it's built a lot of good muscles for me, and kept my spine really healthy, so it would be good to keep it up. Just maybe not freak out if I miss a day. :) I'm also going to get a gym pass to the pool and start training for the swimming part of a triathlon. The one I want to do is next July - so I have plenty of time to train, so I'm not worried about starting that quite yet.

Back and biceps, and abs will have to be done later today - woke up this morning, and have major whiplash from yesterday, that I really didn't think it was a great idea to kill myself this morning. I'm also gonna run after work while Eric bikes so I can be ready for my 5k in two weeks.

Nutrition:

Breakfast: peanut butter crackers - 1/2 carb serving?

Snack:

To go:

5 protein servings

2 dairy servings

1 fruit serving

2 vegetable servings

1 fat serving

.5 carb serving

1 single snack serving
1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*