Got sicker... taking it easy.
Alternating shoulder press: 8 with 15 lbs/8 with 15 lbs
In and out bicep curls: 16 with 15 lbs/only 12 with 15 lbs
Two arm tricep kickbacks: 8 with 15 lbs!!!!!/8 again!!WAHOO!
Deep swimmers press: 7 with 15 lbs/didnt' count
Full supination concentration curls: 8 with 15 lbs/8 with 15 lbs
Chair dips: 10 /8
Upright rows: 6 with 15/8 with 15
Static arm curls: 16/16
Flip grip twist kickbacks: 18 with little ones - need bigger weight JACKIE!'/8 with 15 lbs - guess I can use this one. lol
Seated shoulder flys: 16/whoops - did 19
Crouching cohen curls: 6 with 15 lbs/6 with 15 lbs
Lying down tricep extensions: 20 with little weights - need something a TOUCH bigger, 15s were too heavy/ 20
Straight arm shoulder flys: 16 with little ones/16
Congdon curls: 11 with 15 lbs/9 with 15 lbs
Side tri rise: 13 both sides/11 both sides
Dont have time to do the ab ripper - will do it tonight in Vegas.
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