Doctor Visit

Soooo... it IS IT band syndrome. I HAVE to do 6 - 8 sessions of ASTYM at the Physical Therapist. Now I'm just waiting to see how insurance is going to cover all this. They told me it would just be a co-pay - but then I got the claim and they didn't pay any of it. NOT GOOD.

So now I'm just waiting for official answers - then I'll do the ASTYM, and the doc says I should be fine, just need to stretch it and I should be good as new.

He said that I need to modify my exercise until then for anything that doesn't flare it up. Good new is I can't make it any worse - it's just an extremely uncomfortable thing. :)

So, Insanity - I think we will be friends again.

And I'll give up the running until it's fixed.

Now, time to buy that dang gym pass and hit the pool.