Plus, this morning I weighed 126.6 - and 25% body fat. I want to be between 120 and 122 for my sister's wedding - so I need to get back on this bandwagon NOW. So.. let's try again.
Standard push ups: 15 toes, 5 knees/ 9 toes
Wide front pull ups: 10 with chair/ 8 with chair
military push ups: 6 toes, 4 knees/3 toes, 3 knes
reverse grip chin ups: 2 self, 6 chair/1 self, 6 chair
wide fly push ups: 1o toes, 5 knees/7 toes
close grip overhand pull ups: 1 self, 9 chair/4 chair
decline push ups: 12/8
heavy pants: 10 with 20 lbs/8 with 20 lbs
diamond push ups: 8 toes/2 toes, 8 knees
lawnmowers: 8 with 20 each arm/same
dive bomber push ups: 9/7
back flys: 8 with 20/same
Wide front pull ups: 10 with chair/ 8 with chair
military push ups: 6 toes, 4 knees/3 toes, 3 knes
reverse grip chin ups: 2 self, 6 chair/1 self, 6 chair
wide fly push ups: 1o toes, 5 knees/7 toes
close grip overhand pull ups: 1 self, 9 chair/4 chair
decline push ups: 12/8
heavy pants: 10 with 20 lbs/8 with 20 lbs
diamond push ups: 8 toes/2 toes, 8 knees
lawnmowers: 8 with 20 each arm/same
dive bomber push ups: 9/7
back flys: 8 with 20/same
Ab ripper.
No comments:
Post a Comment