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Tuesday, October 4, 2011

Better start again - Day 1 - chest and back

So... I suck. I don't know why I'm having such a hard time sticking with my p90x/exercise plans. I think it's because I'm stressed. There's a lot of pressure on our finances right now because Eric's job has sucked. But he's moving into his new position now so it should get better, but makes for wanting to start a family not a good thing. The problem is - I'm so ready. So we need to get a grip on reality.

Plus, this morning I weighed 126.6 - and 25% body fat. I want to be between 120 and 122 for my sister's wedding - so I need to get back on this bandwagon NOW. So.. let's try again.


Standard push ups: 15 toes, 5 knees/ 9 toes
Wide front pull ups: 10 with chair/ 8 with chair
military push ups: 6 toes, 4 knees/3 toes, 3 knes
reverse grip chin ups: 2 self, 6 chair/1 self, 6 chair
wide fly push ups: 1o toes, 5 knees/7 toes
close grip overhand pull ups: 1 self, 9 chair/4 chair
decline push ups: 12/8
heavy pants: 10 with 20 lbs/8 with 20 lbs
diamond push ups: 8 toes/2 toes, 8 knees
lawnmowers: 8 with 20 each arm/same
dive bomber push ups: 9/7
back flys: 8 with 20/same

Ab ripper.

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