Day 2 - yoga, Day 3 - shoulders and arms

Alternating Shoulder Press: 8 with 20/8 with 15
In and out bicep curls: 10 with 15/8 with 15 - everyone does 16 haha whoops
two arm tricep kickbacks: 10 with 10/8 with 10

deep swimmers press: 8 with 15/same
full supination concentration curl: 12 with 15/16 - 8 each arm with 15
chair dips: 20/same

upright rows: 11 with 15/9 with 15
static arm curls: everybody does 16 - 8 each arm with 10/16 with 8
flipgrip kickback: 8 with 10/10 with 8

seated shoulder flys: 10 with 10/12 with 8 lbs
crouching cohen curls: 8 with 10/12 with 8
lying down tricep extensions: 8 with 10/8 with 10

straight arm shoulder fly - 16 everybody: with 8 - still hard/same
congdon curls: 8 with 15/11 with 10
side tri rise: 15 both sides/12 both sides

abs!