Day 1 - fit test/ Extra - P90X chest and back, abs

So, I didn't get caught up on the cruise, and ate like crap, that I decided I needed to start over. So I did. Hopefully no sicknesses come up and I can finish all 60 days before I go to get Stephanie in Dallas.

Also, I want to be way better about doing the p90x arm videos - at least twice a week, but hopefully three times a week. I hate feeling weak - and I do feel that way without lifting weights.

ALSO!! Biggest news! Eric and I won the raffle thing for the tri we want to do! So, Eric has said he really does want to swim three times a week, so I hope we can keep that going. :)

So, here it goes all over again.

MUST HAPPEN:

Insanity 6 days a week - I will start over if I miss.

HOPEFULLY HAPPENS:

Arms three times a week

Swimming three times a week

Yoga twice a week

I need to get some biking in - which will be easier when it's warmer around here. BUT also... I saw Terry Stokes on the cruise ship, and did some hypnosis stuff - and I think I fixed my leg... It hasn't hurt since Thursday. We'll see. Wouldn't that be wonderful?

Molly should have her baby in the next two weeks, and then we are going to start running - very slowly at first - probably once or twice a week, but wouldn't it be great if I was better?! Oh, how I hope!!! :)

FIT TEST - Day 1!

Switch Kicks: 83

power squats: 25

power knee: 84

power jumps: 22

globe jumps: 9

suicide jumps: 12

power jacks: 11

low plank oblique: 48

chest and back:

standard push ups: 11 toes, 6 knees/9 toes

wide front pull ups: 10 with chair/6 with chair

military push ups: 4 toes, 6 knees/1 toe, 5 knees

reverse grip chin ups: 7 chair/4 chair

wide fly push ups: 5 toes, 6 knees/6 toes, 4 knees

close grip overhand pull ups: 6 with chair/4 with chair

decline push ups: 6/5

heavy pants: 15 with 15 lbs/8 with 15 lbs

diamond push ups: 3 toes, 7 knees /1 toes, 7 knees

lawnmowers: 12 with 15 lbs/12 with 15 lbs

dive bomber push ups: 5 mens way/6 mens way

back flys: 10 with 10 lbs/10 with 10 lbs

And ab ripper! What a good exercise day... now need to go swimming tonight. :)

This week..

Because I was so sick, I didn't do ANY exercise for insanity this week. So do I start over?

In p90x, I missed a day, I started over - unless I could make it up on the rest day.

So, I could make up a day on sunday, and do Saturday, but would still need to make up 4 days...

So do I just pick up from where I left off? Or do I try and make-up the days by doing two work-outs a day while on the cruise (until I've caught up)?

Or start all the way over?

Please! Give me your thoughts!

Last few days

So, I did all of last week's stuff. Day 19 - cardio power and resistance. Then Day 20 - I did pure cardio and cardio abs, INSTEAD of plyo cardio circuit, cuz I read the wrong one.

So my monday work out needs to be plyo cardio circuit... but, I got EXTREMELY sick. They want to remove my tonsils so I can't get sick like this any more. Please, take them out now. :)

So I didn't do my workout yesterday, and doubt I will do my work out for today... does this mean I start over or what?

We'll see. I probably won't this time - but we'll see.

On a brighter note, I'm only 1.6 lbs away from what I wanted to weigh for the cruise. HOLLA!

Day 18 - cardio recovery

Today was another day I was glad we were doing this... I almost just slept in. lol

But now, time for yoga. And Melanie is coming with me today! WAHOO!!!

Day 17 - pure cardio, cardio abs AND p90x

Today I noticed they wear these little sweat bands on their wrists... maybe I need one. ;)

Also, Shaun T is just beginning to annoy me... I hope I get to do something different soon. :)

And, I found that if during the 15 minutes of the "pure cardio" part, if I take a break.... I'm more resistant to finish without more breaks. So, that means no breaks for me! :) So to help with that, each exercise takes about a minute, so however many minutes are left, I just say okay Jackie, five more! lol it works!

I went over to Molly's this morning to sit with her kids while she took Darren to work - so I did cardio abs there, and then did p90x chest, shoulders, tri. BUT, didn't have any weights, so I only did the stuff without weights.

Chest shoulders tri
Slow motion 3 in 1 push ups – did half on toes, half on knees
Chair dips: 20 with leg
Plange push ups: 12
Pike press: 20
Side tri rise: 17
Floor flys: 16
Two twitch speed push ups: knees half way through
Side to side push ups: 11
One arm push ups: 6 on knees
Clap or plyo push ups: just two lol – must be really tired now… too many breaks haha

Day 16 - Plyometric Cardio Circuit

Good work out... now, time for yoga! I love my yoga class!!

Day 14 - REST, Day 15 - fit test

I don't know where I put my most recent fit test results - so here are these ones for today:

Switch kicks: 108

Power Jacks: 40

Power knee: 100

Power jumps: 22

Globe jumps: 10

suicide jumps: 15

Push-up jacks: 18

Low plank oblique: 50

This ran me out of breath like forty times... what's up with that? I must have not tried very hard the first time.... cuz I HAD to take the breaks in between. And I remember the first time, I thought this was so boring cuz the breaks were so long. ha