Insights today:
Tony STILL bothers me. I don't dare turn it to music only though, cuz I don't want to miss anything. haha And he always says something about joining the kids...does he think he's their parent? So weird.
My left arm is WAY weaker than my right arm. :(
My shoulders crack and it disgusts me every time.
In the ab video, when we do bicycles backwards...I get VERY confused. lol
Info for me:
Today I have 15 lb weights, and smaller ones - I don't know what they are.
Alternating shoulder press: 15 - small ones - need a bigger one for this one
In and out bicep curls: 16 - 15 lbs
Two arm tricep kickbacks: 16 - with the small (need a bigger weight than the small one for this - but smaller than 15)
Deep Swimmers Press: 10 15 lbs
Full supination concentration curls: 8 15 lbs
Chair dips: 22 with knees bent
Upright rows: 15 small ones - seriously need to not use these ones - just a bit bigger - smaller than 15 though. (Second time around used the bigs one - could do them until the last few - use these next time!!!)
Static arm curls: Little ones - too easy, big ones - too hard! (15 lbs in my right arm is okay, but not in my left)
Flip grip twistbacks: Little ones may have worked just right for these - my triceps SUCK.
Seated shoulder flys: little ones are okay - 16 reps
Crouching cohen curls: used little ones- did 15, need a bigger weight for this (did 5 with the 15s on the second time around - just need something in between)
Lying down tricep extensions: did 15 with the little ones - too easy (used 15 lbs)
on the second time - switched back to the little ones haha
Straight arm shoulder flys: 16 reps - little ones (use a bigger one than this but not the 15 lbs)
Congdon curls: little ones are TOO little - but I'm taking it a bit light, so I'll change next time. lol
Side tri-rise: no weights - just body - good, good, good - 17 on both sides
Ab ripper: all 25 reps! :) I love the ap ripper - I can do it all - and it's a short workout.
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