In P90X, you're supposed to write down all the reps you do and what weights you do them at, so next time you know how much you did the last time.
Her blog, melaniesp90x.blogspot.com, and mine, will be used to keep track of that, and our goals.
Along side of P90X, I'm going to continue running as much as I can so I can do a marathon later this year, or at the beginning of next year.
Monday is our start day! WAHOO!!!
Good luck to you and ur friend...i miss working out. and p90x kicks your booty, stay with it!
ReplyDelete