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Saturday, February 26, 2011

Day 4 - cardio recovery, Day 5 - pure cardio

Soooo... did cardio recovery, and decided that I'm going to do the p90x arms MWF - and just alternate. Seems like the best option to me - Thanks Angela for that input as well!
I didn't get any arms done yesterday because yesterday was AWFUL.

TODAY!!! Today, I went RUNNING! Molly is training for a 5k that is in a month. So, today we did a 5 minute warm-up, then ran for 60 seconds,then walked for 90 seconds. It was wonderful. Came back home, iced my leg and stretched (for precautionary measures) and then did Pure Cardio! My leg didn't hurt once... I think I just need to continue to use my hypnosis/subconscious talking to it, and we'll be just fine. :) I have my tri in July... hopefully this will all go well!


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2 comments:

  1. AnonymousFebruary 27, 2011 at 6:28 AM

    Awesome job on the run and good luck training for your tri!

    ReplyDelete
  2. AngelaMarch 1, 2011 at 9:13 PM

    Oh, I'm so glad your leg is feeling better! I'm crossing my fingers that it will stay strong! :)

    ReplyDelete

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