Day 6 - Plyo cardio circuit, Day 7 - Rest, Day 8 - Cardio Power and Resistance

Still need to do my cardio power and resistance tonight BUT we have been swimming a ton, and I've been doing so good. I think within five months - for my tri and all - I'll be so ready!

I did my 200 yards in 4 minutes - shaving 2 mins off my time. Maybe I counted wrong the first time, or did get better!

I don't really have a lot to report besides the fact that I have a sore throat. I hope it's gone after today. :(