Day1, Day2 - yoga, Day 3 - shoulders and arms

There's something comfortable about p90x. I hear it come on, and I'm like YAH! Let's go! lol Still wish I had someone doing it with me. I did yoga yesterday at the gym- and will do chest and back on Sunday because I missed Monday.

I'm starting at 127.2 today (holy crap - jersey really packed the pounds on me - I was hovering in 125 and 126 ranges when I left! haha) and 25.6 percent body fat. I want to be between 115 and 119 when I'm done - and hopefully lose about 3 percent of body fat.

Goal this week: Get to the 126 - 127 range. Keep track of ALL calories.

Here goes!

alternating shoulder press - 20 lbs/16 with 20 lbs

in and out biceo curls - everyone 16 - hard with 15 lbs/same

two arm tricep kickbacks -10 with 10lbs/8 with 10 lbs - go lighter next time

deep swimmers press: 8 with 15/8 with 15

full one arm supination curl: 10 with 15/8 with 15

chair dips: 20 normal/20 normal

upright rows: 10 with 10/12 with 10 lbs

static arm curls - 16 everyone - 16 with 10 lbs/same - these are hard with 10

Flip grip twist kickbacks: 10 with 10 lbs/same

seated shoulder flys - 2 angles- 16 everyone: 16 with 10 lbs/16 with 10 lbs

crouching cohen curls: 8 with 10 lbs/same

lying down tricep extensions: 10 with 10 lbs/same

straight arm shoulder flys - 16 everyone: 16 with 8 lbs/same

congdon curls: 8 with 15 lbs/same

side tri rise: 12/same

ab ripper!