Day 2 - Yoga, Day 3 - shoulders and arms

So, yoga was great yesterday - love it. Today was a much better day for P90x - I actually could lift weights today. Not sure what that was about.

I'm sure my knee will need surgery. My appt is next wed- we'll see. But I think it's getting worse. :( But, guess it's a good thing that I'm figuring it out now. Might push back some baby plans... we'll see.

Alternating Shoulder Press: 8 with 15/same

In and out bicep curls: 8 with 10/same

two arm tricep kickbacks: 12 with 8/8 with 10

deep swimmers press: 10 with 10/same

full supination concentration curl: 10 with 15/same

chair dips: 22/15

upright rows: 8 with 10/10 with 10

static arm curls: 8 each arm with 10/8 each arm with 10

flipgrip kickback: 10 with 8/same

seated shoulder flys: 10 with 10/8 with 10

crouching cohen curls: 8 with 10/8 with 10

lying down tricep extensions: 8 with 10/8 with 10

straight arm shoulder fly - 16 everybody: 16 with 8/same

congdon curls: 8 with 15/same

side tri rise: 12 on each side/same

Abs