DAY ONE! - Chest and back, abs

Today SUCKED... seriously, how did I get so weak? Guess that's why this is day 1 all over. haha

I'm so ready to do this program again and not quit it. Tomorrow - yoga at the gym. :)

PS - I'm giving up running until after I have knee surgery... I 99% positive this doctor is right about this cartilage thing. :(

Standard push ups: 15 - I'm so weak... I NEED this program again. / 10 toes, 10 knees

Wide front pull ups: 9 with chair/8 with chair

military push ups: 2 toes, 6 knees- seriously? This is pathetic. Where did my muscles go?/1 toes, 6 knees

reverse grip chin ups: 1 self, 9 chair - my goal for these: 10 by myself at the end of 90 days - I could do 8 last time./5 chair

wide fly push ups: 15 toes, 10 knees/4 toes, 10 knees

close grip overhand pull ups: .5 self, 9 chair/5 chair

decline push ups: 12/6

heavy pants: 15 with 15 - obviously could use more/10 with 15

diamond push ups: 2 toes, 8 knees/3 toes, 9 knees

lawnmowers: 15 with 15s both sides/14 with 15 both sides

dive bomber push ups: 8 /4

back flys: 10 with 15/8 with 15

Ab ripper!