week 2 day 1 - chest and back

Sorry I haven't blogged for a bit -but I have been keeping up with everything. You should all be so proud. I ended the week at 126.8 - my goal was 126.9 - so YAY!

This week's goal will be 125.9. :)

Standard push ups: 18/10- and i'm sweating like a whore in church
Wide front pull ups: 9 with chair/7 chair
military push ups: 5 toes, 5 knees/3 self, 5 knees
reverse grip chin ups: 1.5 self, 9 chair/1 self, 5 chair
wide fly push ups: 13 toes/10 toes
close grip overhand pull ups: .9 self, 8 chair/1 self, 5 chair
decline push ups: 15/2 and then i hurt my shoulder - taking it easy now - AH!
heavy pants: 10 with 20/8 with 20
diamond push ups: 6 self, 8 knees/
lawnmowers: 14 with 20 lbs/Just kidding... I'm done. Ab ripper now.
dive bomber push ups: 11
back flys: 12 with 15