Habits...

How do you make a habit? You do it over and over. They say it takes 30 days to make a habit. However, my good habits turn into dust whenever I get sick. Nothing sounds good to eat and exercise is minimal.

So when I was sick three weeks ago, I stopped exercising, and am back to square one. GRRRRR.

Highest weight in the last 12 months: 137
Lowest weight in the last 12 months: 125
Best maintaining weight - felt toned and good, and was awesome!: 127
Weight today: 133 :(

Lowest weight EVER (when being healthy and not living off of cookies and chips/salsa: 122

So I need to lose at least 5 lbs. I have the dream of being 120 someday, but for now, I'd be happy being back at 127. So I restarted p90x2 this week. Anna and I had done it for about half of the program, and then she stopped doing it with me, and I got sick. SO...I'm back to doing it by myself and restarting too because you know how I feel about not doing it continually for 90 days. Lifting weights just makes me feel so much better about myself.

I'm also going to keep a food log this week. I need to get back to eating entirely healthy again. We'll see where I need to cut back next week.

Today:
Breakfast: Grapenuts with bananas and milk
Lunch: Kid's burger and fries from McDonald's