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Friday, December 28, 2012

Total body, ab ripper

Things are going well. Almost done with the second week.



1 arm chest press: 15 with 15 - need bigger weight next time/ same
4 position pull up: 3/4 set myself, 2 chair - wow, how did i get weaker?/1 self, 1 chair
side arm balance: 15/12
switch lunge press: 8 with 10 on right side/8 with 10 left
warrior 3 kickback: 15 with 10/10 with 15
warrior 3 curl: 10 with 15/same
boing push ups: 12/10
crunchy lever pull up: 3 self - my back/arms are exhausted today/1
mule kick burpee: 6/4
swimmers curl press: 8 with 10/same
ball kickback: 8 with 15- this hurts my shoulders/8 with 10
preacher curl: 8 with 15/8 with 15

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