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Friday, December 21, 2012

Total body and ab ripper

Updates:

I moved my food log to my fitness pal account so I could keep track of it on my phone.
I didn't do any more p90x2 last week except for that one day, so I restarted again this week. I've done core, plyo and total body. I have two more workouts left this week.

I signed up for a tri in January. So I need to get more running, swimming and biking back in. The running I've been really good at except for this last week. I'll get back on it soon.

Weight stats: 130. 4 - I'm doing really well. It's all what you eat. Hopefully I'll be back in the 120's this next week.

1 arm chest press: 10 with 15 both sides/same
4 position pull up: 1 set myself, 2 chair/.5 self, 1.5 chair
side arm balance: 12/12
switch lunge press: 8 with 15/same
warrior 3 kickback: 12 with 15/8 with 15
warrior 3 curl: 12 with 15/8 with 15
Boing push ups: 11/10
crunchy lever pull up: 3.5 self :)/3 self :)
mule kick burpee: 5/2
swimmer's curl press in 1/2 chair: 8 with 15/6 with 15  - 15 is too much balancing on my bad knee
ball kickback: 8 on both sides with 15/same both sides  - need to strengthen my shoulders more
preacher curl: 12 with 15/8 with 15




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