Day 17 - shoulders arms, abs rep count

Alternating Shoulder Press: 20 lbs - 8 on both arms/8 on both arms with 20 lbs

In and out bicep curls: 15 - 16 for everybody/16 with 15 lbs

Triceps: 14 with 8 lbs/12 with 8 lbs

Deep swimmers press: 15 lbs - 10/8 with 15 lbs

Concentration curl: 8 with 15/8 with 15

chair dips: 25 with one foot up/20 with one foot up

Upright rows: 15 with 8 lbs/9 with 8 lbs

Static arm curls: 8 on both arms with 15 lbs - just right weight - gets hard at the end/8 on both arms with 8 lbs

Flip grip twist backs: 10 with 8 lbs/8 with 8 lbs

Seated shoulder flys: 16 with 8 lbs/16 with 8 obs

Crouching cohen curls: 11 with 8 lbs/8 with 15 lbs

Lying down tricep: 11 with 8 lbs/11 with 8 lbs

Straight arm shoulder flys: 16 with 8 lbs - gets hard at end/16 with baby ones - still good

Congdon curls: 8 with 15 lbs/8 with 8

Side tri rise: 10 on both arms/8 on both arms

Eric did this with me... kinda. haha AND MOLLY IS GOING TO DO P90 AGAIN!! YAY!