Week 4 - Day 22 - yoga

First day of the 4th week.

Nutrition:

Breakfast: eggs - cheese, salsa, and egg whites - 200 cals, banana - 105 cals - one dairy, one protein, one fruit

Snack: protein bar - 240 cals - 1 protein

Lunch: Chicken salad - chicken, corn, tomatoes, salad - 2 veggie servings, 1 protein - 250? 300?

Snack: yogurt - 100 cals

Dinner: my special mac and cheese - 391 calories

Snack later: nachos - ???

Total: 1336 plus nachos -- the nachos probably put me over 1500

5 protein servings - 1 more

2 dairy servings - done

1 fruit serving - done

2 veggies - done

1 fat - done

1 carb - done

1 snack: done

1 condiment: done

I have been slacking at actually keeping track of calories. I gained weight and body fat - something is NOT going right. I just need to stick to this nutrition as MUCH as possible.

*Ange - yes, P90 suggests I eat over 2000 for my work outs. lol Doc said stick under 1500 - but AT least 1200.