Day 3- shoulders and arms, abs

Had to wait until today to do this cuz I was still muscle hurt! :) LOVE IT.

alternating shoulder press: 10 with 10 lbs/10 tih 10 lbs

in and out bicep curls: 16 - 10 lbs/16 with 10 lbs

two arm tricep kickbacks: 9 with 10 lbs/8 with 10 lbs

deep swimmers press: 10 with 10 lbs/8 with 10 lbs

supination curls: 8 with 10 lbs/8 with 10 lbd

chair dips: 15 /17

upright rows: 8 with 10 lbs/10 with 10lbs

static arm curls: 16 with 8 lbs/16 with 8 lbs

flip grip twist kickbacks: 12 with 8 lbs/15 with 8 lbs

seated shoulder flys: 8 with 10 lbs/8 with 10 lbs

crouching cohen curls: 10 with 8 lbs/8 with 10 lbs

lying down tricep extensions: 8 with 10 lbs/10 with 10 lbs

in and out straight arm shoulder fly (16 everybody): 16

congdon curl: 10 with 10 lbs

side tri rise: 12 both sides

ABS!