My end goal is to be 120 by the time I go to WA on May 24th. My next goal - to be SUPER fit to be able to finish my olympic tri!
My mini goal still remains be 125 (for at least a few days so it's not a fluke) by the time I go see Steph. I've got the exercise part down, so it really is all about what I eat. So, again, I'm making sure I'm eating just right. I think after these 11 days are over, I'm definitely going to start the p90x fat shredder diet again. Once I've lost all the fat, I'll move on to the next p90x stage.
I was talking to a friend yesterday, and about diets. The problem with "diets" is there is no lifestyle change. I love the p90x diets because they are lifestyle changes. They help you remember that you eat to live. I'm not saying that you can't eat things you enjoy, because that's just stupid, but the main purpose of eating is to survive. The 11 day diet is NOT a lifestyle change, BUT, that being said, has reminded me why I like to eat the way I like to eat - why I enjoy making healthy choices. I love the way my body feels when I feed it something healthy compared to sugary things.
So here's to 28 days of learning a better lifestyle. It takes a month to make a habit right? Totally doable.
I agree . . . diets might be great for a while, but you really just have to create healthy habits you can actually maintain. It's all about finding out what works for you and sticking with it. You can do it!
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