I went to yoga this morning. LOVE yoga. And my leg feels fine today - that's the fastest I've ever felt better. Maybe I need to make sure that yoga twice a week is a staple for me. Keep that leg stretched. On days it's not offered, that I feel like doing more yoga, I should do the p90x yoga, or the video Cathi gave me to help my leg.
I also talked to the instructor this morning, who told me that I should try stretching on the IT band rollers and see if it's a combination of IT band and pronating. So now I gotta go buy one of these:
And start rolling on it. Maybe it will stretch where I need it. Maybe not.
And while I'm at it, I might as well try one of these IT band straps.
My chiropractor suggested using the band that goes under your knee when I first saw him. I should call him and ask him what he thinks now. Maybe try the band that goes under my knee, and use the roller and see what helps. We'll see.
Anyway, I'm sticking to my weight at the moment, but still losing body fat. And that's a GREAT thing, so I'd say, I'm doing pretty darn good. :)
I swear I already commented on this post, but I guess not. I say do ANYTHING you can to make your leg feel better so you can do the exercise you love and reach that goal of doing a triathlon!
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