The P90x lifestyle change

So I dropped the 11 day diet already. It helped me remember to make better choices, and now that I've instilled that in my mind again, I'm back on the p90x bandwagon. It's the only thing that has ever let me drop weight and body fat, so I'm back to it. :)

I'll be doing my tri training, and the weight videos for p90x three times a week like they do in the program. Then I won't be totally overdoing it. So basically like doing p90x without the cardio it suggests - cuz I'm biking, running, and swimming as well. :)

I really enjoyed this article today wherein it states: It’s only natural to want quick weight loss results once you make the commitment to shed a few pounds or more. But this is one area in which slow and steady is the way to go. “Permanent weight loss can only be achieved when one makes a lifestyle change,” says Peter Vash, MD, MPH, executive director of Lindora Medical Clinics in Costa Mesa, Calif. and assistant clinical professor of medicine at UCLA’s Center for Health Sciences in Los Angeles. Eating a healthful diet and sweating it out regularly are the best ways to reach your weight-loss goal."

I think that's why p90x was so successful for me. So this morning I've already had my eggs, ate a banana for snack, and plan on a good chicken salad for lunch.

I've put the details to the diet on my diet page so I can remember it as well. It's not really that hard - and I love that.

I'll also have to add how many servings of the foods I have left throughout the day.

4 protein servings - ate egg whites
1 dairy servings - ate cheese
0 fruit serving - ate banana
2 vegetable servings
1 fat serving
1 carb serving
1 single snack serving
1 condiment serving
*Can have a p90x protein bar, and recovery drink as well*