Day 3 - cardio power, resistance, Day 4 - Cardio Recovery

Yesterday I woke up and Alexa wouldn't do it with me. :( But I did it any way, and it was a great work out. This morning, did the cardio recovery - and decided that Monday and Thursday will be my arm days - my extra p90x workout.

I think twice a week will be a great amount of arm time - especially to just maintain what arm strength I gained.

I ran the dirty dash on Saturday and hurt something in my leg - come to find out, it's IT band syndrome, and I just need to stretch the band in my leg. So the physical therapist is going to do this thing to it, and then I have stretches to do at home. Hoping I'll be able to run my race on Saturday, but I'm switching from the 10k to the 6k though just in case it starts killing me two miles in. Then I'll only have a bit more to go. :)

Anyway, I need to be better about the food I've been eating. I want to go completely off white flour stuff, and so far - I suck. lol So today's the day- and I'll just have to renew that goal every day so I always concentrate on it. :)

I am losing these ten lbs baby! :)