So, I missed two days, and am going to start over. I've only been running this week - but hey, that's something! :)
I gained 1.8 lbs. DARN IT. BUT, I did do a sprint time again..
last time: 51 seconds at a 6 min and 45 sec pace (.13 miles).
This time: 59 seconds at a 6 min 41 sec pace (.15 miles) NICE!
I'll be back to day 1 of Insanity on Monday.
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