Alternating shoulder press: 16 with 10 lbs/same
In and out bicep curls: 16 with 10 lbs/same
Two arm tricep kickbacks: 12 with 10 lbs/10 with 10

Deep Swimmers Press: 12 with 10  - same
Full supination concentration curls: 9 with each arm with 10 / same
Chair dips: 20 - bad leg on top of good leg/same

Upright rows: 10 with 10/same
Static arm curls: 16 with 10/same
Flip grip twistbacks: 12 with 10/10 with 10

Seated shoulder flys: 10 with 10
Crouching cohen curls: 8 with 10 - i find myself more exhausted as my body is trying to heal
Lying down tricep extensions: 10 with 10

Straight arm shoulder flys: 16 with 8
Congdon curls: 8 with 10
Side tri-rise: 15 both sides

ab ripper