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Monday, November 7, 2011

Chest and Back

Worked out with Molly today!!! :) LOVE HER!!!

Molly says that she wants to do p90x for the 90 days. If she is doing it, then I'm going to. I love having a partner, and need to get back to better shape again. I'm very worried she will quit though. So I'm not going to say I'm really doing it yet. Especially with my knee surgery coming up. For now, I'm going to stick with just the challenge rules, of 30 mins of cardio a day, and weights three times a week. And hopefully I'll stick to that - and go above and beyond and do p90x again for 90 days. If I do that again for 90 days, then I'm just going to keep doing it over and over, and hopefully be able to get p90x 2 when it comes out.

Standard push ups: 15 self, 5 knees/15 self
wide front pull ups: .5 self, 9.5 chair/10 chair
military push ups: 3 self, 10 knees/4 self, 11 knees
reverse grip chin ups: 2 self, 8 chair/8 chair
wide fly push ups: 15 self/10 self, 5 knees
close grip overhand pull ups: 1 self, 9 chair/3/4 self, 8 chair
decline push ups: 15/10
heavy pants: 12 with 10 (being easy on my shoulder)/10 with 10
diamond push ups: 5 self, 7 knees/don't remember lol was talking to molly
lawnmowers: 15 with 10 each/15 with 10
dive bomber push ups: 8/ 10
back flys: 16 with 10/same

ABS!!!!

1 comment:

  1. Yay! I'm glad Molly is doing P90 with you again! Keep it up!

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