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Monday, November 21, 2011

Chest and Back - week 3

This is week 3 of p90x for Molly - I obviously missed all of last week.

We will see how much of this is conducive to my knee.

Standard push ups: 20 self - have to put my foot on my other leg - so i'm sure that's harder - but only ay i can do it haha
wide front pull ups: .75 self, 9.25 chair
military push ups: 3 self, 13 ONE knee haha
reverse grip chin ups: 2 self, 8 chair
wide fly push ups: 10 self, 2 one knee
close grip overhand pull ups: 1 self, 8 chair
decline push ups: 10
heavy pants: 15 with 10
diamond push ups: 1 self, 7 one knee
lawnmowers: 15 on both sides with 10
dive bomber push ups: 5 like a moron - knee doesn't really let me do this all the way correctly
back flys: 10 with 10

make shift ab ripper - haha hard to do this without a good knee - sadness

1 comment:

  1. Way to get back right into it jackie! Just don't hurt yourself!

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