Day 2 - yoga, Day 3 - shoulders and arms

Everything is going great! :)

Alternating Shoulder Press:10 with 15/same

In and out bicep curls: 10 with 15/same
two arm tricep kickbacks: 9 with 10/8 with 10

deep swimmers press: 8 with 15/same
full supination concentration curl: 10 with 15/same
chair dips: 25/same

upright rows: 9 with 15/10 with 10
static arm curls: 8 with 10 each arm/same
flipgrip kickback: 10 with 10/9 with 10

seated shoulder flys: 9 with 10/10 with 10 - everybody does 16 0- whoops
crouching cohen curls: 8 with 10/10 with 10

lying down tricep extensions: 8 with 10/10 with 10

straight arm shoulder fly - 16 everybody: 16 with 8/same
congdon curls: 8 with 15/lost count - with 15
side tri rise: 13 both sides/same

ABS!