chest and back week 3

pull up x: 12
plyo stab ball push up: 25
core crunch chin up: 7 with chair in between
push up side balance: 15
lever: 10 with one foot on chair
push up: 10 on fists
chin pull: 10 with chair
impossible/possible: 15 no med balls
L pull up: with chair - 10
3 ball plyo pu: no balls - 10
vaulter pull up: 12 with chair
elevated stab push up: 6 - it is really hard to do a good push up this way
in and out: 10 with chair
swimmers push up: 10
4 grip pull up: 3 sets
double wide push up  - no med balls: 12
double wide pull up: 10 with chair
chattarocker: 6
towel pull up: 6 with chair
med ball plyo push up: 10

abs!

Base and Back, abs

no kip pull up: 10 with chair/8 with chair

wide leg close grip chin up: 6 with chair/same

chin pull: 8 with chair/same

v pull up: 10 with chair/9 with chair

kipply cross fugly pull up: 5 with chair/4 with chair

Even with base and back, I don't get enough leg workouts and that's what I need to work on the most. I may do my love your legs workout on rest days to get more legs in.

abs!

Shoulders and Arms - week 2 phase 2

I've been sick for the last week so I apologize for my absence. Going to continue taking rest days as needed and continue working out as much as I can. Going to be a little harder to keep track of the days, but doing it! :)

balance curl: 12 with 15/12 with 12.5/8 with 12.5
arnold press: 8 with 15/8 with 12.5/8 with 12.5
overhead tricep pull: 16 with 12.5/14 with 12.5/10 with 12.5
six direction shoulder fly: 8 with 8/same/7 with 8
crazy eight: 16 with 12. 5 - hard/16 with 8/same
y t fly: 12 no weights/14 no weights/16 no weights
rocket launcher kickback: 12 with 12.5/11 with 12.5/12 with 12.5

abs!

chest and back - week 2 phase 2

pull up x: 10 with chair
plyo stab. ball push up: 29
core crunch chin up: 5 with chair in between
push up side balance:12
lever: 8 with one leg on chair
push up: 10 on fists
chin pull: 10 with chair
impossible/possible: no med balls - 10
L pull up: 9 with chair
3 ball plyo pu: no balls- 10
vaulter pull up: 8
elevated stab push up: 8 -trying to go lower- it's hard
 in and out: 8 with chair
swimmers push up: 5 - i'm tired
4 grip pull up: 2 sets
double wide push up: no med balls - 10
double wide pull up: 8 with chair
chattarocker: 4
towel pull up: 7 with chair
med ball plyo push up: 8

abs!

Uh oh - it's been a week...

Which is okay because I've been running and swimming for my tri this weekend, but I now need to make-up my p90x days! AH! But I will do it!

Back and legs:

no kip pull up: 8 with chair/7 with chair
wide leg close grip chin up: 6 with chair (freezer and pantry)/7 with chair
chin pull: 8 with chair (1 self)/6 with chair
v pull up: 12 with chair/8 with chair
kippy crosss fugly pull up: 8 with chair/6 with chair

abs

Felt so good to do pull-ups today!

Shoulders and Arms

Balance Curl: 10 with 15/ 8 with 15/same
arnold press: 10 with 15/ 8 with 15/same
overhead tricep pull: 10 with 15/8 with 15/15 with 8
six direction shoulder fly: 9 sets with 8/8 with 8/7 with 8
crazy eight: 16 with 15, 16 with 8/16 with 8/16 with 8
y t fly: 8 sets no weights/2 with 8 lb, 6 with no weights/8 with no weights
rocket launcher kickback: 13 with 15  - keep elbows high/8 with 15/8 with 15

abs!

week four - chest and back

Feeling good. So glad I've made it through the last three weeks. Onto the next phase!

pull up x: 7 with chair
plyo stability ball push up: 22
core crunch chin up: 3 - no chair
push up side balance: 14
lever: 10 with chair
push up: no balls  - 12 on fists
chin pull: 8 with chair
impossible/possible: 12 with no med balls- just stab. ball
l pull up: 10 with chair
3 ball plyo push up: no balls - 10
vaulter pull up: 10 with chair
elevated stab. push up: 5
in and out: 8 with chair
swimmers push up: 10
4 grip pull up: 2 sets
double wide push up: no med balls - 10
double wide pull up: 6 with chair
chattarocker: 8
towel pull up: 5
med ball plyo push up: 10

ab ripper

Total Body, Ab ripper

Almost done with the third week! Then on to the second phase. :) I'm pretty good at this first phase. haha

1 arm chest press: 15 with 15/10 with 15
4 position pull up: 1 set myself, 2 chair- seriously, why are these getting so hard?/ 1/2 myself, 1/5 chair
side arm balance: 15/8
swing lunge press: 8 with 10/same
warrior 3 kickback: 15 with 15/10 with 15
warrior 3 curl: 10 with 15/ same
boing push ups: 10/10
crunchy lever pull up: 4!!/2
mule kick burpee: 6/4
swimmers curl press: 10 with 10/8 with 10
ball kickback: 10 with 10/8 with 10
preacher curl: 12 with 15/10 with 15

abs!