Shoulders and Arms

Balance Curl: 10 with 15/ 8 with 15/same
arnold press: 10 with 15/ 8 with 15/same
overhead tricep pull: 10 with 15/8 with 15/15 with 8
six direction shoulder fly: 9 sets with 8/8 with 8/7 with 8
crazy eight: 16 with 15, 16 with 8/16 with 8/16 with 8
y t fly: 8 sets no weights/2 with 8 lb, 6 with no weights/8 with no weights
rocket launcher kickback: 13 with 15  - keep elbows high/8 with 15/8 with 15

abs!