chest and back week 3

pull up x: 12
plyo stab ball push up: 25
core crunch chin up: 7 with chair in between
push up side balance: 15
lever: 10 with one foot on chair
push up: 10 on fists
chin pull: 10 with chair
impossible/possible: 15 no med balls
L pull up: with chair - 10
3 ball plyo pu: no balls - 10
vaulter pull up: 12 with chair
elevated stab push up: 6 - it is really hard to do a good push up this way
in and out: 10 with chair
swimmers push up: 10
4 grip pull up: 3 sets
double wide push up  - no med balls: 12
double wide pull up: 10 with chair
chattarocker: 6
towel pull up: 6 with chair
med ball plyo push up: 10

abs!