week four - chest and back

Feeling good. So glad I've made it through the last three weeks. Onto the next phase!

pull up x: 7 with chair
plyo stability ball push up: 22
core crunch chin up: 3 - no chair
push up side balance: 14
lever: 10 with chair
push up: no balls  - 12 on fists
chin pull: 8 with chair
impossible/possible: 12 with no med balls- just stab. ball
l pull up: 10 with chair
3 ball plyo push up: no balls - 10
vaulter pull up: 10 with chair
elevated stab. push up: 5
in and out: 8 with chair
swimmers push up: 10
4 grip pull up: 2 sets
double wide push up: no med balls - 10
double wide pull up: 6 with chair
chattarocker: 8
towel pull up: 5
med ball plyo push up: 10

ab ripper