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Monday, January 28, 2013

Base and Back, abs

no kip pull up: 10 with chair/8 with chair
wide leg close grip chin up: 6 with chair/same
chin pull: 8 with chair/same
v pull up: 10 with chair/9 with chair
kipply cross fugly pull up: 5 with chair/4 with chair

Even with base and back, I don't get enough leg workouts and that's what I need to work on the most. I may do my love your legs workout on rest days to get more legs in.

abs!

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