Uh oh - it's been a week...

Which is okay because I've been running and swimming for my tri this weekend, but I now need to make-up my p90x days! AH! But I will do it!

Back and legs:

no kip pull up: 8 with chair/7 with chair
wide leg close grip chin up: 6 with chair (freezer and pantry)/7 with chair
chin pull: 8 with chair (1 self)/6 with chair
v pull up: 12 with chair/8 with chair
kippy crosss fugly pull up: 8 with chair/6 with chair

abs

Felt so good to do pull-ups today!