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Tuesday, January 22, 2013

chest and back - week 2 phase 2

pull up x: 10 with chair
plyo stab. ball push up: 29
core crunch chin up: 5 with chair in between
push up side balance:12
lever: 8 with one leg on chair
push up: 10 on fists
chin pull: 10 with chair
impossible/possible: no med balls - 10
L pull up: 9 with chair
3 ball plyo pu: no balls- 10
vaulter pull up: 8
elevated stab push up: 8 -trying to go lower- it's hard
 in and out: 8 with chair
swimmers push up: 5 - i'm tired
4 grip pull up: 2 sets
double wide push up: no med balls - 10
double wide pull up: 8 with chair
chattarocker: 4
towel pull up: 7 with chair
med ball plyo push up: 8

abs!

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