Shoulders and Arms Week 3 Phase 2

balance curl: 13 with 15/8 with 15/same

arnold press: 10 with 15/ 8 with 15/same

overhead tricep pull: 10 with 15/same/8 with 15

six direction shoulder fly: 10 with 8/8 with 8/same

crazy eight: 16 with 10/16 with 10 - too hard now/8 with 8

y t fly: 18 with 0 lbs/15 with 0 lbs/13 with 0

rocket launcher kickback: 8 with 15/10 with 10/8 with 15

abs!