Food plan:
Breakfast: Egg whites
Snack: Banana
Lunch: Salad or veggie something in the vitamix
Snack: String cheese
Dinner: Not quite sure yet..
Standard push ups: 15
wide front pull ups: 3/4 self, 9 chair
military push ups: 5 toes, 15 knees
reverse grip chin ups: 2 self, 8 chair
wide fly push ups: 15 toes
close grip overhand pull ups: 1 self, 9 chair
decline push ups: 10
heavy pants: 12 with 15
diamond push ups: 4 toes, 6 knee - this makes my right elbow hurt... hmmm
lawnmowers: 13 with 15
dive bomber push ups: 8
back flys: 8 with 15
abs
Good idea! I think we all need to start over after what we ate yesterday! ;)
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