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Thursday, February 2, 2012

total body and abs

So week 2 is going well. Can't wait for week 3 to be over, and then week 4 to do something new! WAHOO!

1 arm chest press: 10 with 10/ same
four pull up: 5 sets! :)/4 sets
side arm balance: 10/12
switch lunge press: lost count/ 8 with 10
warrior 3 lunge and tris: lost count again/10 with 8
warrior 3 curl: 12 with 8 lbs/10 with 10
boing push up: 8!/9
crunchy lever pull up: 2!! really did 2 full ones! wahoo!/1
mule kick burpee: 5/3
swimmer's curl press in .5 chair: 8 with 8/same
balance kickback on stability ball: 8 with 10/10 ith 10
rocket launcher preacher curl: 10 with 10 8 with 10

abs.

1 comment:

  1. Great post.Thanks for sharing such a useful information with us.

    ReplyDelete