Day 3, Shoulders and Arms, abs

I slept in so it's 5:20 right now. I'm gonna have to do half of it, run with Molly, then come back and do the rest. I hope I have time!

Alternating shoulder press: 9 with 15 lbs/ same

In and out bicep curls: 16 reps for everybody - 15 lbs/16 - 15 lbs

Two arm tricep kickbacks: 17 with little weights/15 with little weights

Deep swimmers press: 8 with 15 lbs/9 with 15 lbs!

Full supination bicep curl: 16 with 15 lbs/9 with 15 lbs

Chair dips: 13 with straight legs/14 with straight legs

Upright rows: 8 with 15 lbs/8 with 15 lbs

Static arms curls: everybody does 16 - did with 15 lbs and was hard/did 16 with little ones - not enough

Flip grip twist tricep kickbacks: 15 with little weights - need an in between with the little and the 15/16 with little ones

Seated shoulder flys: everybody does 16 - little weights were perfect/ everybody - 16

Crouching cohen curls: 8 with 15 lbs, 7 and 8 were hard/6 are perfect, the last two get sloppy - 8 with 15 lbs

Lying down tricep extensions: 21 with little weights - I'll try 15s next time/1 with 15, 20 with little - need something in between

Straight arm shoulder flys: everybody does 16 with little ones = perfect/16 - little weights

Congdon curl: 10 with 15 lbs/9 with 15 lbs

Side tri rise: 13 on left arm, 13 on right arm/13 left, 13 right

Ab ripper!

Also, went on a run with Molly half way through - we were gonna run on the track, but it was locked. Ran on the trail instead. :) Short run today - just a mile, but felt awesome. I think p90x really helps my run!