Starting over - Day 1 - Chest and Back

Standard push ups: 15 on toes/14 on toes

Wide front pull ups: 5 with one foot on chair/6 with one foot on chair - pull ups depress me - I don't think I'll be able to do any without the chair...I want to - it's a goal. lol

Military push ups: 5 on toes, 10 on knees/3 on toes, 4 on knees

Reverse grip chin ups: 6 with one foot on chair/6 with one foot on chair

Wide fly push ups: 10 on toes and 10 on knees/8 on toes, 8 on knees

Close grip overhand pull ups: 7 with one foot on chair/6 with one foot on chair

Decline push ups: 10 on toes/7 on toes

Heavy pants: 12 with 15 lbs/12 with 15 lbs

Diamond push ups: 1 on toes, 8 on knees/2 on toes, 10 on knees

Lawnmowers: 10 on right side, 10 on left side/10 on left, 10 on right

Dive bomber push ups: 5 of the variation/4 of the variation

Back flys: 12 with little weights/15 with little weights