Day 4 - total body and x2 ab ripper/ day 5 - yoga

Day 4 -
1 arm chest: 13 with 15 both sides/10 with 15 both sides
4 position pull up: 4 sets /3 sets
push up side arm balance: 16/10
switch lunge press: 8 half lunges - don't bend my back knee/ 10
warrior 3 kickback: 8 with 8/same
warrior 3 curl: 18 with 8/ 10 with 8
boing push ups: 7 with stability ball-this is hard/5
crunchy lever pull up: 2 - if i can control it, i can land on the chair and do another one/1
mule kick burpee: only 3/4
swimmers curl press in 1/2 chair: 8 on both sides with 8
balance kickback on stability ball: 10 both sides with 8
rocket launcher preacher curl: 12 on boths ides with 8

ab ripper

Day 5 - yoga - also did yoga at my gym too yesterday - I love my yoga class.