DREA IS BACK!!! HURRAY!! I love her.
1 arm chest: 13 both sides with 10 lbs/same
4 position pull up: 4 sets - 16 total - with chair/3 sets
push up side arm balance: 20 /6 with leg raise - tweeked shoulder again
switch lunge press: 6/5
warrior 3 kickback: 12 with 8/10 with 8
warrior 3 curl: 16 with 8/13 with 8
boing push ups: 7/4 on knees
crunchy lever pull up: 2? i have no idea how to modify this so I can actually do it/1
mule kick burpee: 3/2 - shoulder kills now - dang it.
swimmers curl press in 1/2 chair: 10 with 8/5 with 8
balance kickback on stability ball: 10 with 8 both sides/same
rocket launcher preacher curl: 13 with 8 - left leg forward/10 with 8
Ab ripper!
I was really happy we lifted weights today. I've missed that.
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