Day 10 - shoulders and arms, Day 11 - yoga, Day 12 - back and legs, Day 13 - Kenpo

So Days 10 - 12 were all done in WA! :)

It was quite difficult because of the weights my family has, so I had to go down to golds gym and do them. This, however, made it hard to relate my information on the computer - so you don't get it. :(

Sunday was kenpo day for me....But I got sick, gosh darn it! But it's okay, cuz instead of rest day next Sunday, I'll do kenpo. So today I'm back with chest and arms. :) Here goes!

Day 9 - Plyometrics

Plyo was today... I really like plyo now - and Tony is so much easier to handle when I turn his voice off and it's just the cues. lol

Nutrition:

Day 8 - chest and back, ab ripper

Need to do one more than last weeks AT LEAST - AND I haven't been sticking to the nutrition thing - I made my blog public again so you can help me remember to record food!!!

So here's week two starting over for nutrition and I took my body fat measurement. It's 7 mm - so I'm about 16.3 percent body fat. Also, today I went running with Molly AND her daughter Claire. Nice breezy run - put Claire on my back for a while. lol It was fun and relaxing.

Standard push ups: 16/16

Wide front pull ups: 6 with chair FAR away/7 with chair far away

Military push ups: 6 on toes, 11 on knees/4 on toes, 11 on knees - I thought this was a tricep thing, but it's totally a back thing too.

Reverse grip chin ups: 7 with one foot on chair/just barely made it to 7 lol

Wide fly push ups: 11 on toes and 11 on knees/only 9 on toes - way out of energy now

Close grip overhand pull ups: 7 with chair far away/7 chair far away

Decline push ups: 11 on toes/10 on toes

Heavy pants: 13 with 15 lbs - need a heavier one for this one - and I still haven't gone out and got any/13 with 15 lbs

Diamond push ups: 2 on toes, 11 on knees/1 on toes, 7 on knees

Lawn mowers: 11 on both sides/12 on both sides - hehe one uped! wahoo!

Dive bomber push ups: 5 of the regular ones/3 regular ones

Back flys: 15 with little weights - time to move up/15 with little weights

PS the other day I found out that ab ripper is on the end of each CD you're supposed to do it on! haha I thought I always had to put in the ab ripper cd. lol

Nutrition:

Breakfast: an apple

Lunch: strawberries and raspberries

Dinner: two slices of bread, a scoop of spaghetti, meatballs with spaghetti sauce

Drinks: Water all day

Day 6 - Kenpo Day 7 - rest, Day 8 - chest and back

I always get so confused... lol but I'm doing better.

Day 7 - rest day - didn't take it.

Day 4 - Yoga Day 5 - Back and Legs

Yoga - LOVE IT! Want to join a yoga class. Love being flexible.

Back and legs:

Reverse grip chin ups: 6 with one foot slightly on chair

Wide front pull ups: 10 Chair FAR away

CLose grip overhand pull ups: 6 chair FAR away

Switch grip pull ups: 3 switches - chair FAR away

Reverse grip chin ups: 5

Wide front pull ups: 6

Close grip overhand pull ups: 4

Switch grip pull ups: 1 switch haha

Day 3 - Shoulders and Back, Ab Ripper

So I woke up and planned on going running, and then doing p90, since I didn't get up at 4:30 like I'm supposed to. So I get all ready and go downstairs...and TAH DAH - it's a freaking blizzard! There's so much snow on the ground you can't see the difference between my sidewalk and the lawn. I HATE it. Snow is for December - maybe January. Can it just go away now? :(

So time for shoulders and back, and the ab ripper!

Alternating shoulder press: didn't count/ 8 with 15 lbs

In and out bicep curls: everybody does 16 - did with 15 lbs/ 16

Two arm tricep kickbacks: 15 with little weights - really need to get a weight that is bigger, but less than 15 lbs/ 16 with little weights - if I can remember, I'm so buying one that is in between today. lol

Deep swimmers press: 9 with 15 lbs/8 with 15 lbs - 15 lbs is good here

Full supination concentration curl: 9 - could use something heavier/14 with 15 lbs

Chair dips: legs straight out - 9 only, my shoulder is killing me today - taking it easy if I can remember lol/10 was good

There are 35 minutes left - and I'm just tired today. Even though I'm exercising, I could totally curl up and go back to sleep. lol But after this I was have the ab ripper - and thats another 15 minutes!

Upright rows: I can barely get to 8 on this one - good. / 8 with 15 lbs

Static arm curls: everyone does 16 with 15 lbs/16 with little weights - I'm just tired...

Flip grip twist kickbacks: 21 - need a much bigger weight - but not my 15s lol/15 with little ones

Seated shoulder flys: everyone does 16 - did with little weights/Wasn't paying attention and did 22... whoops. Obviously need a bigger weight than the little ones.

Crouching cohen curls: 15s are just TOO big, need something bigger than the little ones ugh - 14 with little weights/8 with big weights - think I need a weight just right under that. I struggle on those last two.

Lying down tricep extensions: 20 with little weights/21 with little ones

Straight arm shoulder flys: everyone does 16 - did it with little weights - need an in between/same

Congdon Curls: 10 with 15 lbs/10 with 15 lbs

Side tri rise: 14 on left arm, 14 on right arm/ 11 on left, 11 on right

Ab ripper time!

Day 2 - plyometrics

I did this in the afternoon since I was too lazy to get up in the morning. BUT YAY! I didn't miss it! :)